Food File: Berry Protein Smoothie

I often get asked about my smoothies and their recipes, so today I want to share one of my favorite post-workout smoothies 🙂  I normally just throw in my Vitamix whatever I think goes well together, but I do have a couple of favorite mixes and this berry smoothie is one of them.


– 2 cups of berries (I throw in strawberries, blueberries, blackberries and raspberries)

– 250ml of almond milk (or any other milk you like)

– 1 tbsp. almond butter

– 1 tbsp. chia seeds

– 1 scoop protein powder 

Just throw it all in your blender (plus some ice if you’re using fresh berries) and consume immediately after your workout or as a healthy snack 😉 

PS: Straws are from Target and glass is from West Elm 😉