Life File: Weekend Memo

Happy start to the weekend! I’m on the road to plantar fasciitis recovery so no running for me for a while…. in the meantime I’m trying to keep my cardiovascular level by taking spin classes, thank Goodness I can bike! If I don’t get my endorphins fix I’m not myself so I’ll keep biking until I get the green light to run, although that won’t happen for a couple of weeks, and if all goes well. On another subject, looks like we have some really good weather on the forecast, so let’s enjoy it while it’s here 🙂 Wishing you all a wonderful weekend and leaving you a couple reads, sales and finds!

. Getting more sleep may minimize your sugar intake, here’s why.
. Should you be washing your face with Instagram’s favourite cleanser?
. The 6 best brain foods to eat as you age.
. Mary Kondo is coming to Netflix.
. 9 questions to ask to cut through the small talk.
. An abs workout from a celebrity trainer you can do at home.
. Apparently your to-do list approach has an impact on your sleep.
. A positive attitude literally makes your brain work better.

. The cutest dresstop, and heels!
. This would make a great Summer bag!
. I’m obsessed with this cute bag!!
. Extra 50% off all sale at Loft. Parisian chic is the first thing that came to mind when I saw this top. Here’s one versatile piece to own.
. Get up to 40% off at J.Crew. I have a feeling this is going to sell out pretty quickly, these are beyond pretty (NEED!) and would easily add that extra flair, and this could become your Summer staple!
. On my denim wish-list: these!
. Get extra 30% off all sale at Madewell (use code META30) Lots of sizes left in these and these (for your comfy-chic weekends!), this, and this.
. Enjoy 20 to 40% off at West Elm. I love this sofa, and own this one (comfiest sofa ever! I love that it can double as a twin bed, well depending on your guests’ height!)
. A pretty dress for Summer under $45.