Life File: Weekend Reads and Finds

Happy Saturday everyone! Hope your weekend is off to a good start! It definitely feels like Fall so I hope you’re layering up to stay warm and cozy! Please find below this week’s list of reads and finds, hope you enjoy them!

. What happens when you get four hours of sleep? the side effect are so unexpected.
. The 50 cent kitchen staple that will lower your blood pressure and reduce hunger.
. The one product you should never use because it causes hair loss.
. 10 superfoods for everything from allergies to muscle pain.
. Here’s everything you can (and should) use a beautyblender for.
. Have you heard of reverse fasting? it’s better for your blood sugar than skipping breakfast.
101 things to be thankful for even if some of these things happen everyday.
16 items a travel editor takes on a Fall weekend away.
20 high protein breakfast ideas for all-day energy.
. The one anti-inflammatory food you should have in the morning to kick start weight loss, according to experts.

. If you’re looking for a great active backpack, this one has a great review here.
. Obsessed with this dress and this one!!
. It doesn’t get more classic than a striped cable knit sweater!
. Can we talk about this dress? (did someone say Holiday parties?!)
. This is just too cute!
. If you’re looking for a plaid coat here’s one that looks great!
. Classic with an edge flats, perfect for Fall.
. This is pretty versatile.
. Cute mini!